6 Yoga Poses for Insomnia
Your mind races, you toss and turn, and no matter how tired you are, you can’t fall asleep. Sound familiar? Sadie Nardini shares six yoga poses to fight insomnia by releasing anxiety, calming the mind...
View ArticleBottom’s Up! (aka The Sweet Spot)
Can a “yoga booty” change your life? Blogger/DJ/yogi Dionne Elizabeth shares the deeper connection between toning your bottom and activating your life purpose.
View ArticleAcne: Could Yoga Be the Culprit?
Skin suddenly flaring up? Yoga could be the sneaky cause of your breakouts! Learn how to avoid yoga-related acne plus two yoga poses for a clearer complexion.
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